Increase lifespan. The theory of Female Erotic Plasticity was first proposed by Baumeister This is in comparison to men who reported ejaculating 2. Elevated blood pressure is associated with an increased risk of hypertensive heart disease, stroke, heart attack, and heart failure Izzo and Black The efficacy of sexual activity for relieving stress may depend on the quality of the experience, with only satisfying sex reducing stress, in much the same way as only marriages of high quality improve physical health Liu and Waite There are several reasons to expect partnered sexuality to affect cardiovascular health. The sexual relationship, which we define here as either a long- or short-term connection with a partner that includes sex, particularly sexual activity and sexual intimacy, is one of the most fundamental types of social relationships, and it has long been recognized as an essential part of human life Masters and Johnson ; Satcher ; Schnarch This can undermine your self-esteem and make you feel less attractive to others. Note that especially at older ages, not all those with partners are sexually active; among partnered men and women aged 75 and older fewer than half had any sex with their partner in the past year Karraker and Delamater ; Lindau and Gavrilova During the home interviews, all NSHAP respondents were asked whether they had ever been told by a medical doctor that they had had a heart attack, heart failure, or stroke. Alcohol also acts as a depressant to our nervous systems. Vitamin C can improve circulation, vitamin D has been shown to increase sex hormone levels, and it improves erectile and sexual dysfunction. Strengthening them can heighten sexual pleasure for women, improve lubrication, and even make childbirth recovery easier. It is important to note that this is not an exhaustive list of the things that can impact sexuality: there are also many categorical variables that influence how we define what is normal and healthy.